Juicing can be difficult! We often get stuck on what to juice next, how to shop, what to buy, how to get the most brng for our buck. Here are some of the basic juice stretchers that give you bang for your bucks. I often go grocery shopping a few days before going to…
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Why Fermented Foods? We Naturopaths are OBSESSED with gut health. For years, many Docs thought we were quacks. Now, the concept is no longer revolutionary that a balanced gut microbiota has dynamic effects on our health: digestion, metabolism, allergies, and even mood. In clinical experience, I have found so many people are sensitive to Sulfur-containing…
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::My study Tonic :: Shatavari Ghee Dirty Chai ! 1 tsp Cashew Butter 1 tsp Ghee infused c Shatavari & Cardamom (or Shatavari & Cardamom Powder) 1 c Cold Brew 1/2+ c Warm Water 2 tbsp Cocoa Nibs a smidgen of Cayenne 1/4 tsp Cinnamon, or pinch off a Cinnamon Stick 1+ Cardamom Pod, peeled…
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This had been my go-to 2 years ago and I just re-found the recipe! so… it is about time that I share. These bulk herbs are common. Find them at your local health foods store. They are generally in the Fronteir Bulk Sections, but if you can find them at a higher quality, grab them…
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This has literally been my new jam !! Banana Boats c Cashew Butter, Jam, n Cocoa Nibs & Coconut.It’s like a PB&J sans the bread and even better. This is a great after school snack for the kids and can be customized according to whats in your cabinet. If you want to make this snack…
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This had been my go-to 2 years ago and I just re-found the recipe! so… it is about time that I share. These bulk herbs are common. Find them at your local health foods store. They are generally in the Fronteir Bulk Sections, but if you can find them at a higher quality, grab them…
Read More
This has literally been my new jam !! Banana Boats c Cashew Butter, Jam, n Cocoa Nibs & Coconut.It’s like a PB&J sans the bread and even better. This is a great after school snack for the kids and can be customized according to whats in your cabinet. If you want to make this snack…
Read More
There is a lot of buzz out there that tends cause confusion and cross-defining when people discuss food sensitivities and allergies. The key difference between a food allergy and sensitivity is the immunological reaction that occurs in the body when the irritating food is introduced. The two key factors that we look at are timing…
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By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our…
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There is a lot of buzz out there that tends cause confusion and cross-defining when people discuss food sensitivities and allergies. The key difference between a food allergy and sensitivity is the immunological reaction that occurs in the body when the irritating food is introduced. The two key factors that we look at are timing…
Read More
By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our…
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Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even when…
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Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem cringe-worthy…
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Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even when…
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Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem cringe-worthy…
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By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the…
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By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the…
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