This had been my go-to 2 years ago and I just re-found the recipe! so… it is about time that I share.  These bulk herbs are common.  Find them at your local health foods store.  They are generally in the Fronteir Bulk Sections, but if you can find them at a higher quality, grab them from there.

I loved my Co-op & Herb Shop here in PDX!  The tea blend is nutritional, adaptogenic, and calming.  Meaning it will help you buffer stressors in your life, give you some energy c/o the caffeine up and downs, and give you all the essential minerals that we are lacking.

Chia seeds are a great form of Omega 3s, anti-inflammatory but only if they are fresh ground and stored in a cool-dry place. Otherwise, they are a great form of fiber to help bind to and draw out toxins and excess hormones for elimination via your digestive system.  Gojis are packed c nutrients including iron, Vitamin A & E, (zeaxanthin & carotenoids), and trace minerals. 

Needs.

• 3 tbsp chia, soaked O/N (overnight)
• 1/4 c Gojis, soaked O/N

TEA RECIPE: Equal Parts of the Following

• Oat Tops
  
• Nettles
  
• Hawthorne Leaf & Flower
  
• Rose
  
• Licorice

Optional, but delish

• 1 tbsp Protein Powder (optional – I LOVE Amazing Grass Raw Reserve Vanilla Spice & Epic Protein Vanilla Lucuma)
  
• 1/4 tsp Matcha Powder (for that extra kick)

Instructions.

Soak Goji and Chia overnight in enough water to cover them and then some.  Those chias and Gojis get swoll! 

Brew Tea Ahead of time if you want an icey smoothie or the day of your Goji Bliss if you want a warm thick drink.  Trust me.  Both methods are brilliant.  

If you would like more tips and tricks on nutrition or personalized formulas, check out the packages that I have to offer!

http://drcope.pages.ontraport.net/Work-With-Me

About Dr. Alexana

Dr. Cope deeply enjoys and appreciates working with patients to holistically balance hormones, manage depression and anxiety, and weight management. Dr. Cope also manages diabetes, endocrine conditions such as thyroid, and cardiovascular disease including high blood pressure and cholesterol. Dr. Cope's treatment comprises of a unique combination of nutritional supplementation, body work, custom herbal formulations, flower essences, personalized cooking and shopping plans. Dr. Cope truly believes minor changes in your daily routine is a key factor to health. Alongside treating the current symptoms, Dr. Cope investigates & addresses the root cause of your disease so that you may shift closer to centeredness and health with more ease. She will work with you in order to establish a daily routine that works with your schedule and most efficiently nourishes you so that you may go out in the community a more joyful beautiful you.

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