The War of Art is a tiny book. Its geared toward artists but anything in life can be done with the grace and flourish of an artist by one who would care so much to make the effort. If you want a concise and eloquently written book about how to recognize that you are your own resistance, I recommend reading that book. To me its a pretty obvious tenant that we are our own worst enemies when we get in our head about things. The unfortunate nature of how most people are forced to structure their lives is being in your own head is almost a necessity. I need a hell of a lot more time than 2 hours per day to do yoga, meditate, prepare and eat nutritious, intentional meals, journal, make strides in business, do more yoga and connect with people on a spiritual level. But I don’t get the time I need to take action on many of those things and thinking about them has to suffice to save space. Maybe the email can wait. As long as it gets sent, it can take its time to a degree. I live with most of the people who are close to me so even the mundane can be a chance to connect deeply. But what cannot be done unless it is done is meditate. So, however you do it, don’t judge or let others judge. Here are some of the easiest things I do that have helped me stay consistent in seasons of sparse time for self-care:
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