• Rest!
• Juicing for weight loss and picking up new training at the same time is a bad idea.
• Nourishing your adrenals (try picking up an adaptogen herb).
• Juice every 2-4 hours.
• Drink @ least half your body weight in oz of water (AT LEAST!)
• Prep properly. You can cause more harm than good to your endocrine system if you do not spend proper time in prep
• Generally, use more veggies than fruits.
• Invest in a juicer ($150-$1500).  Trust me a real juicer will save you time in clean up and paying for a juice cleanse your first time may cost $500!
• Juice at least 3 days to get the true health benefits so many talk about (re-calibrating your palate, eliminating cravings, loosing water weight, eliminating toxins, cell renewal…)
• Juice until the excess film on your tongue is thin and no longer colored.

LASTLY, THIS WAS A LISTY LIST…. DO NOT GET OVERWHELMED BY THIS.  PRINT OUT YOUR LISTS! MAKE A CHECK LIST!  ONCE YOU BEGIN, IT WILL BE EASIER TO FOLLOW.  I KNOW ALL OF THIS THROUGH EXPERIENTIAL LEARNING. AKA: TRYING IT.

<3, LIGHT, AND RESPECT! AND CHEERS!!

PLEASE COMMENT BELOW ON YOUR EXPERIENCES AND ADVICE WITH JUICING

About Dr. Alexana

Dr. Cope deeply enjoys and appreciates working with patients to holistically balance hormones, manage depression and anxiety, and weight management. Dr. Cope also manages diabetes, endocrine conditions such as thyroid, and cardiovascular disease including high blood pressure and cholesterol. Dr. Cope's treatment comprises of a unique combination of nutritional supplementation, body work, custom herbal formulations, flower essences, personalized cooking and shopping plans. Dr. Cope truly believes minor changes in your daily routine is a key factor to health. Alongside treating the current symptoms, Dr. Cope investigates & addresses the root cause of your disease so that you may shift closer to centeredness and health with more ease. She will work with you in order to establish a daily routine that works with your schedule and most efficiently nourishes you so that you may go out in the community a more joyful beautiful you.

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